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Today was a great day for Heyday. Our girls took the 1st, 3rd, and 5th place spots in their division. Tons of people got faster than last year, but most importantly we all got to summit Vincent Thomas together as a gym.

It’s a good feeling to do things like this with all of you.

A big… no, a huge… no, a gigantic thanks goes to Julia and Tim Gill for putting together a fantastic breakfast for us after the race. Thanks to everyone who helped make that happen as well.

Congrats to all of you who completed the race.

WOD

Shoulder Press
3-3-3-3-3