WOD:
Tuesday
7×2 Hi Hang Clean + Jerk (HAP)
*** Perform 2 Hang Cleans, Then 1 Jerk***
7 Rounds For Time:
5 HSPU
3 Power Clean 205/135
*** Attempt to work the HSPU’s from a deficit if possible.
*** Recommended is a two 45lb plates with an abmat between the two.
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