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The Lady Guns

in Fitness, Workout of The Day

WOD:

Tuesday

7×2 Hi Hang Clean + Jerk (HAP)
*** Perform 2 Hang Cleans, Then 1 Jerk***

7 Rounds For Time:
5 HSPU
3 Power Clean 205/135
*** Attempt to work the HSPU’s from a deficit if possible.
*** Recommended is a two 45lb plates with an abmat between the two.