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The Last Month of the year

in Fitness, Workout of The Day

Workout of the Day
Four sets of:
Shoulder Press x 4-6 reps @ 2111
Rest 90 seconds
Weighted Pull-Up x 4-6 reps @ 21X0
Rest 90 seconds
Three rounds for time of:
95/65 lb Shoulder to Overhead x 20 reps
Row 500 Meters