Don’t forget our first yoga class is today at 8:45am and at 4:00pm (and Saturday 8:00am)
If you’re in need of some mobility work, drop in for $10!
:30 Hollow Rock
:30 Arch Rock
100m Farmers Carry ** As heavy as possible (you can use barbells) (walk to blue gate and back to mats two times)
20 Burpee Broad Jump
10 Wall Ball