Workout of the Day:
4 Rounds/Rest 3min Between Rounds (+40min)
1min Row
1min Bench Press 135/95
1min AD
1min Back Squat 185/115
1min 10m Shuttle Run
1min Push Press 135/95
1min Double KB Rack Hold 70/53
Competition:
15-20min to Finish A-C)
A. EMOM for 5
1 Clean @75%
B. Clean Pull 3×3 @85%
C. Front Squat 4×4 @80%
+
For Time : (this should take around 8-15min)
50 Wall Ball
50 Double Unders
40 Toes to Bar
40 Box Jumps
30 KBS 70/53
30 Cleans 145/100