WOD:
7×3 dynamic deadlift @60% 1 RM +band
-Then-
2 rounds
15 KBS 53/35
15 toes to bar
Rest 1 minute
40 BB step ups 115/75
Rest 1 minute
2 rounds
15 KBS
15 Toes to bar
STEAL:
My 3 Workout Secrets....
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Domonic Estes. 34, United States Coast Guard.