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The Low Back Attack

in Fitness, Workout of The Day

WOD:
7×3 dynamic deadlift @60% 1 RM +band

-Then-

2 rounds

15 KBS 53/35
15 toes to bar

Rest 1 minute

40 BB step ups 115/75

Rest 1 minute

2 rounds

15 KBS
15 Toes to bar