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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

The Mack

in Fitness, Workout of The Day

Workout of the Day:

A)
For Time: (15 min limit)

Buy In: 75 Reps Double Unders

3 Rounds:

200m Run

21 Reps Toes to Bar

15 Reps Front Rack Lunges (95#, 65#, wt to get 12-15 UB)

9 Reps Strict Press (same wt as above)

Cash Out: 75 Reps Double Unders

B)

Clean

Find 1RM for your heaviest clean squat or power.