Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

The National Champ

in Fitness, Inspiration, Workout of The Day

In case you haven’t heard, Eddie went to the Rugby Nationals this past weekend with his team Belmont.

Oh… and they won every single game thus winning the National title.  Let that sink in, then give him the highest of 5’s for helping his team reach the title of best Rugby team in the nation.

*Note: Water bottles are on sale, they are a sleek aluminum alloy designed to replenish the precious water you sweaty beasts leave all over the gym floor.

**Note 2: Sign up at the gym for the Bridge run that is coming up Labor Day and tell your friends.

WOD

21 Power Cleans #185
50 Double Unders
15 Power Cleans
50 Double Unders
9 Power Cleans
50 Double Unders

  • Sherri August 10, 2011, 8:40 am

    Incredible, Eddie –Congratulations!

  • ERICA August 10, 2011, 12:14 pm

    pretty AMAZEBALLS!