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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Holiday Schedule:

Thursday, December 24 (Christmas Eve) – 8am only

Friday, December 25 (Christmas) – Gym Closed

Saturday, December 26 – 10am only (no yoga)

Thursday, December 31 (New Years Eve) – 8am only

Friday, January 1st – Gym Closed

Workout of the Day

A. For time
42 deadlift (95/65)
30 power clean
18 push press
31 deadlift
22 power clean
14 push press
21 deadlift
15 power clean
9 push press

Competition

Am

30 Sec ski erg
Rest: 1:00
X 10
REST: 5min
X 10
B) Rev Hypers

4 X 12-15
C) Sorenson Hold W/ Alt DB Rows

4 X 10-12 Ea Arm

Pm
A) E2MOM
PC + TnG Clean

10 Sets
B) Rope Climb

20 *FT

C) T2B

75
*FT
D) Cond:
5rounds
10 OHS (155)
6 MU