Holiday Schedule:
Thursday, December 24 (Christmas Eve) – 8am only
Friday, December 25 (Christmas) – Gym Closed
Saturday, December 26 – 10am only (no yoga)
Thursday, December 31 (New Years Eve) – 8am only
Friday, January 1st – Gym Closed
Workout of the Day
A. For time
42 deadlift (95/65)
30 power clean
18 push press
31 deadlift
22 power clean
14 push press
21 deadlift
15 power clean
9 push press
Competition
Am
30 Sec ski erg
Rest: 1:00
X 10
REST: 5min
X 10
B) Rev Hypers
4 X 12-15
C) Sorenson Hold W/ Alt DB Rows
4 X 10-12 Ea Arm
Pm
A) E2MOM
PC + TnG Clean
10 Sets
B) Rope Climb
20 *FT
C) T2B
75
*FT
D) Cond:
5rounds
10 OHS (155)
6 MU