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The One Arm Snatch

in Fitness, Workout of The Day

Workout of the Day:

A)
For Time: (18 min time limit)
40-30-20-10 reps
KB Snatch (53#, 45#, wt to get 8-12UB)
* Alternate every 5 reps
Toes To Bar

B)
Box Squats
5-5-5-5-5
* Go for just at parallel and keep your shins perpendicular to the floor.  Think ankles in front of knees the whole time and dont scoot your butt forward.  Keep it at your butt and hammys, not quads.