Workout of the Day:
For Time: (18 min time limit)
KB Snatch (53#, 45#, wt to get 8-12UB)
* Alternate every 5 reps
Toes To Bar
* Go for just at parallel and keep your shins perpendicular to the floor. Think ankles in front of knees the whole time and dont scoot your butt forward. Keep it at your butt and hammys, not quads.