Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

The Pat Snatch

in Fitness, Workout of The Day

Workout of the Day:

A.
Take 15 minutes to build to today’s 1-RM Push Press

B.
Four sets for max weight – without dropping the barbell until the set is completed:
Deadlift x 9 reps
Front Squat x 6 reps
Shoulder to Overhead x 3 reps
Rest 3 minutes