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The Pat Snatch

in Fitness, Workout of The Day

Workout of the Day:

Take 15 minutes to build to today’s 1-RM Push Press

Four sets for max weight – without dropping the barbell until the set is completed:
Deadlift x 9 reps
Front Squat x 6 reps
Shoulder to Overhead x 3 reps
Rest 3 minutes