Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

The Post WOD “Look”

in Fitness, Inspiration

Jeffery spent after a tough workout… or is he just napping???  Who knows…

WOD

Snatch
5-4-3-1-1-1

Then-
Sledge Hammer Precision
Band Step Ups
Rowing for K
SDLHP with KB

***30/20 accumulate 1 minute at each station.