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The Ringer

in Fitness

WOD

7 Rds
10 Burpees
12 Ring Dips
200m Run

  • Sara with an 'h' April 8, 2010, 8:05 pm

    Thank goodness my daughter has her permit and was able to drive me home..jeeeezz.. Great workout tonight! Thanks Ricky…i think…will not be so nice in the morning when I’ll need assistance crawling out of bed..