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The Running Clock

in Fitness, Workout of The Day

Workout of the Day:

A)
With a Continuous 15 min Clock:

2 Rounds:

1 Min 15 Reps Burpees then MAX REPS Shoulder to Overhead (95#, 65#)

1 Min Rest

1 Min 15 Reps Burpees then MAX REPS Hang Squat Cleans (95#, 65#)

1 Min Rest

1 Min 15 Reps Burpees then MAX REPS Hang Power Snatch (95#, 65#)

1 Min Rest

1 Min 15 Reps Burpees then MAX REPS Thrusters (95#, 65#)

1 Min Rest

* Score by total number of reps NOT including the burpees.

B)

Front Squats

Find a 1 RM