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The Running Clock

in Fitness, Workout of The Day

Workout of the Day:

5×3
Overhead Squat

Then:
Five Sets Of:
Against a three minute running clock, complete:
300 Meter Row
Double-Unders x Max Reps
Rest 3 minutes Between Sets
(If you don’t have double-unders quite yet, perform singles or lateral jumps over a parallette)