This is Eddie at around 4am. I think he was about to demonstrate proper hip drive technique to the New york street vendors… but fell asleep briefly instead.
I know… you miss us already.
Reporting live from Manhatten, Ricky and Eddie made it to New York Safe and sound. As I write this I’m sitting on an inflatable mattress in a very hot, very humid, New York apartment. I awoke to the nagging feeling that several people back west are in need of a workout…
Well Here you go:
WOD
5k
I encourage you to find fellow Heyday bretheren to do this with you. It will require drawing a 3.2 mile course here in google.
Good Luck. Stay tuned throughout the next couple days for more Workout De Jour.