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This is Eddie at around 4am. I think he was about to demonstrate proper hip drive technique to the New york street vendors… but fell asleep briefly instead.

I know… you miss us already.

Reporting live from Manhatten, Ricky and Eddie made it to New York Safe and sound. As I write this I’m sitting on an inflatable mattress in a very hot, very humid, New York apartment. I awoke to the nagging feeling that several people back west are in need of a workout…

Well Here you go:


I encourage you to find fellow Heyday bretheren to do this with you. It will require drawing a 3.2 mile course here in google.

Good Luck. Stay tuned throughout the next couple days for more Workout De Jour.

  • Susie June 11, 2010, 4:06 pm

    Are the big lights inspiring you? How very thoughful of you guys to post a 5K!! 🙂

    Can’t speak for everyone; but yes, you two are def missed on the west coast!

    Since you made it there, you can make it anywhere…

  • Ricky June 12, 2010, 12:59 pm

    Just did an Awesome wod at new York Crossfit….we will bring it home with us