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The Test of Strength

in Fitness, Workout of The Day

Today is a very important day. It is a test of your overall strength. These lifts will determine where you stand and give you a launch point on where to improve from here.

Take it seriously!

Workout of the day:

Crossfit Total

15 Minutes to find 1RM Back Squat
15 Minutes to find 1RM Shoulder Press
15 Minutes to find 1RM Deadlift