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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

The Upside Down

in Fitness, Workout of The Day

Workout of the Day:

A)
3 Rounds for Quality
300m Run
:45-:60 Hand Stand Hold
Or 5 Deficit HSPU
10 Alternating Pistols or a Progressive Variation

B)
20 Minutes to Finish
3×5 Back Squat
3×8 Strict Weighted Pull Up

C)
Emom 5
3 Power Clean and Jerk