Workout of the Day:
A.
In 5 minutes, complete the following:
Run 600 meters
Row as many meters as possible
Rest exactly 5 minutes, and then . . .
B.
Complete as many rounds and reps as possible in 5 minutes of:
5 Pull-Ups
15 Air Squats
Rest exactly 5 minutes, and then . . .
C.
In 5 minutes, complete the following:
Run 600 meters
Row as many meters as possible.
Rest exactly 5 minutes, and then …
D.
Complete as many rounds and reps as possible in 5 minutes of:
10 Hand-Release Push-Ups
10 Box Jumps
The Whole Alphabet
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print