Workout of the Day:

A.
In 5 minutes, complete the following:
Run 600 meters
Row as many meters as possible
Rest exactly 5 minutes, and then . . .

B.
Complete as many rounds and reps as possible in 5 minutes of:
5 Pull-Ups
15 Air Squats
Rest exactly 5 minutes, and then . . .

C.
In 5 minutes, complete the following:
Run 600 meters
Row as many meters as possible.
Rest exactly 5 minutes, and then …

D.
Complete as many rounds and reps as possible in 5 minutes of:
10 Hand-Release Push-Ups
10 Box Jumps