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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Thick and Quick

in Fitness, Workout of The Day

Workout of the Day:

A)
Pause Back Squats (12mins)
5-5-5-5-5

B)
For Time: (16 min limit)
200m Run
27 Reps Thrusters (95#, 65#)
27 Reps Hang Power Snatch (95#, 65#)

200m Run
21 Reps Thrusters
21 Reps Hang Power Snatch

200m Run
15 Reps Thrusters
15 Hang Power Snatch

200m Run
9 Reps Thrusters
9 Reps Hang Power Snatch