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Think Primal

in Video

Guys, I met this fellow at this weekends Crossfit Expo.

He has an entire site devoted to what he calls “Primal Eating“. It has a ton of info on eating like the cavemen did as well as other highly informative content. Check it out. Mark Sisson.

WOD (from this past weekends expo)

21-15-9
Thrusters
Burpees