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This Guy

in Fitness, Workout of The Day

I think this guy epitomizes the ideals behind Ricky’s post from yesterday. Talk about showing up night, after night, after night, and then after a few more nights. Marcos knows all about that.

We love you Marcos!

Wod

Deadlift

3-3-3-3-3-3-3

Then 🙂

Run 2-3 400m sprints
**rest as needed between sets