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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

You Can Always Get Better

in Fitness, Workout of The Day

Workout of the Day:

A. 10min General Warm Up

B. “Baseline Madness”
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Rest 5min
Three Rounds

Competition:

3x1000m Run, Rest 1:1
Rest 5 Minutes
4x200m Sprint
Rest 3 Minutes