Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Edward Joseph McKenna III, Edward Joseph McKenna Sr., Edward Joseph McKenna Jr.

*** Don’t forget the schedule change for the evening classes:
530 Advanced
630 Beginners
730 All Levels

WOD

The “Bear”

5 Rounds
Sequence of seven repetitions, then rest as needed between rounds.
Power Clean
Front Squat
Press
Back Squat
Press

  • Sara with an 'h' April 11, 2010, 9:55 pm

    It’s “All about Family”!!!!! Awesome pic!