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Throwdown

in Fitness, Nutrition, Workout of The Day

Friendly Reminder if you plan to do the Paleo Challenge call your Doc and get that Physical!

Also we are changing the first meeting for the challenge. It will be on the same day Tuesday, November 1st.

Only now, we will have 3 time slots for you to choose from:
– 8:00am
– 4:30pm
– 8:30pm

This way there is a time for any schedule!


WOD:

AMRAP 10
75 Double Unders
50 Box Jumps
25 Chest to Overhead #115

  • susie October 20, 2011, 4:58 pm

    that does not fit my schedule…