Heyday Elite Fitness Blog

Thruster Box Buster

Workout of the Day:
A.
Three sets of:
Dumbbell Walking Lunges x 20 Steps
Rest 60 seconds
Strict Pull-Ups x Max Reps
Rest 60 seconds
B.
Six sets for max reps of:
95/65 lb Barbell Thrusters x 30 seconds
Rest 30 seconds
20/24″ Box Jump Overs x 30 seconds
Rest 30 seconds

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