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Thruster Box Buster

in Fitness, Workout of The Day

Workout of the Day:

Three sets of:
Dumbbell Walking Lunges x 20 Steps
Rest 60 seconds
Strict Pull-Ups x Max Reps
Rest 60 seconds

Six sets for max reps of:
95/65 lb Barbell Thrusters x 30 seconds
Rest 30 seconds
20/24″ Box Jump Overs x 30 seconds
Rest 30 seconds