Workout of the Day:

A.
Three sets of:
Dumbbell Walking Lunges x 20 Steps
Rest 60 seconds
Strict Pull-Ups x Max Reps
Rest 60 seconds

B.
Six sets for max reps of:
95/65 lb Barbell Thrusters x 30 seconds
Rest 30 seconds
20/24″ Box Jump Overs x 30 seconds
Rest 30 seconds