Workout of the Day
A1. Ab Roll Out 3×10-15 (put weight on back if possible)
A2. Supine Chinese Plank 3×60 seconds (add weight to belly)
B. 5 Rounds For Time
300m Run
21 RKBS 70/53
12 Ring Row w/ft on 20″ Box
Thursday, April 14th
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print