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Thursday, April 14th

in Fitness, Workout of The Day

Workout of the Day

A1. Ab Roll Out 3×10-15 (put weight on back if possible)

A2. Supine Chinese Plank 3×60 seconds (add weight to belly)

B. 5 Rounds For Time

300m Run

21 RKBS 70/53

12 Ring Row w/ft on 20″ Box