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Thursday, April 19th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. For time:

1 Mile Run

Time Cap: 10:00min

B. For time:

2K Row

Time Cap: 10:00min

C. AMRAP 10:

10 Double Unders
8 Burpees
6 SB or Dball over Shoulder(alternate shoulders)