Workout of the Day
A1. Front Squat 5×6 reps @21X1
rest :60
A2. Dbl OH Carry 5x100m
rest :45
B. AMRAP 12
250m Row
25 Slam Ball 20/10
Performance
**only at 5:30pm
A. Front squat
Set 1- 5 reps 65%
Set 2- 4 reps 75%
Set 3-3 reps 80%
Set 4-2 reps 85%
Set 5-1 reps 90%
Set 6-1 reps 95%
Set 7- 4 reps @as heavy as you can
B. AMRAP 12
200m run
20 back squats 135/95 (no rack)