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Thursday, April 21st

in Fitness, Workout of The Day

Workout of the Day

A1. Front Squat 5×6 reps @21X1

rest :60

A2. Dbl OH Carry 5x100m

rest :45

B. AMRAP 12

250m Row

25 Slam Ball 20/10

Performance

**only at 5:30pm

A. Front squat
Set 1- 5 reps 65%
Set 2- 4 reps 75%
Set 3-3 reps 80%
Set 4-2 reps 85%
Set 5-1 reps 90%
Set 6-1 reps 95%
Set 7- 4 reps @as heavy as you can

B. AMRAP 12
200m run
20 back squats 135/95 (no rack)