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Thursday, April 26th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 8:

8 Push-Ups
8 Pull-Ups/Inverted Rows
8 Sit-Ups
8 Air Squats

B. 2 Sets of:

ME Lat-Pull Downs with neutral grip(20+)
1:00min ME Hammer Curls

C. 2 Sets of:

20m Farmers Carry + ME Farmers Hold

D. Every :90s for 4 Sets:

5 Supinated Lat Pull-Downs + 5 DB Triceps Extensions

E. Find your 1RM SB Squat