Workout of the Day
Fitness
A1. Supine Ring Row 3×8-12
rest :45
A2. Seated DB Press 3×8-12
rest :45
A3. Hollow Rock x20
B. 5 Rounds For Time
300m Run
10 Strict Pull Ups
10 Strict HSPU Or L-seated DB Press
 
Performance
A. Back Squat 4×4 Every 2:00
B. Gynmastics Practice or Mobility 10:00
C . For Time:
50 Thrusters 135/95
every drop= 10 Burpees