Workout of the Day

Fitness

A1. Supine Ring Row 3×8-12

rest :45

A2. Seated DB Press 3×8-12

rest :45

A3. Hollow Rock x20

B. 5 Rounds For Time

300m Run

10 Strict Pull Ups

10 Strict HSPU Or L-seated DB Press

Performance

A. Back Squat 4×4 Every 2:00

B. Gynmastics Practice or Mobility 10:00

C . For Time:

50 Thrusters 135/95

every drop= 10 Burpees