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Thursday, April 28th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A1. Supine Ring Row 3×8-12

rest :45

A2. Seated DB Press 3×8-12

rest :45

A3. Hollow Rock x20

B. 5 Rounds For Time

300m Run

10 Strict Pull Ups

10 Strict HSPU Or L-seated DB Press

 

Performance

A. Back Squat 4×4 Every 2:00

B. Gynmastics Practice or Mobility 10:00

C . For Time:

50 Thrusters 135/95

every drop= 10 Burpees