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Thursday, April 5th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 2 Sets of:

20/20 OA KBS + Harnessed Bear Crawl

B. EMOM 10(5 Sets):

Even: :30s Frog Stand/Crow
Odd: :30s Hollow Hold

C. For time:

10-8-6-4-2

SB Bench Press 2/3 BW
Strict Pull-Ups