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Thursday, April 7th

in Fitness, Workout of The Day

Workout of the Day

A1. Side Plank 3x:45 /ea side

A2. AB Rollout 3×10-15 (use Rower)

B. EMOM For 24min

Min 1-2 TGU (1 rep per arm nice and slow, each rep should take: 10)

Min 2-10 Strict Pull Up

Min 3- 10 Burpee Box Jumps