Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Thursday, August 16th

in Fitness, Workout of The Day

Workout of the Day


A. 3 Rounds for time of:

20 SB Floor Presses
20 Alternating DB Tripod Rows(total)
20m Bear Crawl

B. 2 Sets of:

I/Y/T Raises

C. 2-3 Sets of:

20m Sled Zombie Walk + 20m OH Yoke Carry

D. EMOM 5:

5 DB Side Delt Raises + 5 DB Rear Delt Raises

E. EMOM 5:

5 SB Tosses