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Thursday, August 1st

in Fitness, Workout of The Day

Workout of the Day

Fitness

“A. CGBB bench Press
4-3-3-2-2
rest 20sec
DB Incline Tate Press x 8-10 reps
rest 90sec”

“B. For Time
3 Rounds
400m Run
21 Hang Power Cleans 75/55
12 Pull Ups ”

530 & 6PM 30min HIIT Class

“6 x 30/30 Ski
rest 60sec
6 x 40/20 Burpees
rest 60sec
6 x 30/30 Bike
rest 60
6 x 40/20 KBS

*running Clock”