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Thursday, August 22nd

in Fitness, Workout of The Day

Workout of the Day

Fitness

“A. Banded CGBB bench Press
12 x 3 Reps (empty BB)

B. Close Grip Death Press
Adv 135/95
int 115/80
beg 95/65”

“B. For Time 3 Rounds
400m Run
21 KBS 53/35
12 Pull Ups”

530 & 6PM 30min HIIT Class

“5 Rounds

1min Bike
1min Ski
1min 10m Shuttle Run
1min Burpee
1min Rest