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Thursday, August 23rd

in Fitness, Workout of The Day

Workout of the Day


A. 3 Sets of:

Over the Yoke Rope Pull

B. 2 Sets of:

Reverse Sled Drag

C. 2 Sets of:

Harnessed Bear Crawl

D. Teams of 3, as relay:

9x20m Prowler Sprint AHAP(3x20m each)