Workout of the Day
Fitness
A. AMRAP 10:
20m Double DB Front Rack Lunges 2×20/15
20 Alternating DB Tripod Rows 2×20/15(total)
20m Bear Crawl
20m Double KB Front Rack Carry 2×70/53
B. 3 Sets of :40s ON/:20s OFF(6:00min):
1. Flutter Kicks with Pec Deck
2. Hamstring Curls with Med Ball
C. 2-3 Sets of:
ME Wide Grip Push-Ups(15+) + Chainsaw Rope Pulls + Reverse Sled Drag
D. EMOM 5:
3-5 Anderson Yoke Squats or SB or deadstop