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Thursday, August 2nd

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 10:

20m Double DB Front Rack Lunges 2×20/15
20 Alternating DB Tripod Rows 2×20/15(total)
20m Bear Crawl
20m Double KB Front Rack Carry 2×70/53

B. 3 Sets of :40s ON/:20s OFF(6:00min):

1. Flutter Kicks with Pec Deck
2. Hamstring Curls with Med Ball

C. 2-3 Sets of:

ME Wide Grip Push-Ups(15+) + Chainsaw Rope Pulls + Reverse Sled Drag

D. EMOM 5:

3-5 Anderson Yoke Squats or SB or deadstop