Call Us: 310-692-4439

≡ Menu

Thursday, August 30th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 7:

7 TTB
14 Push-Ups
7 Pull-Ups

B. 4 Sets of(1:00min):

:15sec DB Front Delt Raises
:15sec DB Hercules Hold

C. Barbell back squat

Find your 3RM

D. Sumo Deadlift (off blocks of you don’t have the mobility to pull from the ground)

Find your 5RM