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Thursday, August 3rd

in Fitness, Workout of The Day

Workout of the Day

Fitness

A.
Four sets of:
Push Press x 8-10 reps (barbell, sand bag or dead ball)
Rest 45 seconds
Single-Leg Hip Bridge x 8-10 reps @ 3011
Rest 45 seconds
oblique opener leg lowers x 5 reps
Rest 45 seconds

B.
Four rounds for time of:
10 rear delt flys
20 Wall Ball Shots

 

Performance

A.
Five sets of:
Push Press x 5 reps
Rest 2-3 minutes

B.
For time:
15 Deadlifts (225/155 lb)
30 Wall Ball Shots (20/14 lbs)
12 Deadlifts
24 Wall Ball Shots
9 Deadlifts
18 Wall Ball Shots