Workout of the Day
Fitness
A. Deadlift 4×10
B. 1000m row
Rest 3:00
500m row
Rest 1:30
500m row
*goal is to have the 500s be 10sec faster than the 1000m row
 
Performance
A. Back squat
2 reps every :30 for 2:00 @80%
Rest 3:00
2 reps every :30 for 2:00 @85%
B. 1000m row
Rest 3:00
500m row
Rest 1:30
500m row
*goal is to have the 500s be 10sec faster than the 1000m row