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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Thursday, August 4th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Deadlift 4×10

B. 1000m row

Rest 3:00

500m row

Rest 1:30

500m row

*goal is to have the 500s be 10sec faster than the 1000m row

 

Performance

A. Back squat

2 reps every :30 for 2:00 @80%

Rest 3:00

2 reps every :30 for 2:00 @85%

B. 1000m row

Rest 3:00

500m row

Rest 1:30

500m row

*goal is to have the 500s be 10sec faster than the 1000m row