Workout of the Day

Fitness

A. Deadlift 4×10

B. 1000m row

Rest 3:00

500m row

Rest 1:30

500m row

*goal is to have the 500s be 10sec faster than the 1000m row

Performance

A. Back squat

2 reps every :30 for 2:00 @80%

Rest 3:00

2 reps every :30 for 2:00 @85%

B. 1000m row

Rest 3:00

500m row

Rest 1:30

500m row

*goal is to have the 500s be 10sec faster than the 1000m row