Call Us: 310-692-4439

≡ Menu

Thursday, August 9th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. For time:

21-15-9

WBS 20/14
Pull-Ups
Assault Bike(ski) for calories

B. Barbell Front Squat:

10-10-10

C. For quality:

5-4-3-2-1

(Weighted) supinated wide-grip Pull-Ups
(Weighted) Dips