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Thursday, December 14th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Metcon
A. EMOM 4:

5 SB Cleans

-then, no rest-

EMOM 4:

5 DB Power Cleans

-then, no rest-

EMOM 4:

5 BB Hang Power Cleans

Metcon
B. 200/150m Ab Wheel Row for time

 

Metcon
C. Finisher:

400m SB Carry