Workout of the Day
Fitness
A. 2 Sets of:
ME SB Presses + HOH Sled Pull
Metcon
B. For time:
50-40-30-20-10
Double Unders
Between each set perform 20m Handstand Walk(Yes, workout starts and ends with Double Unders).
Metcon
C. Finisher:
100m SB Walking Lunges(5x20m)