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Thursday, December 7th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 2 Sets of:

ME SB Presses + HOH Sled Pull

Metcon
B. For time:

50-40-30-20-10

Double Unders

Between each set perform 20m Handstand Walk(Yes, workout starts and ends with Double Unders).

Metcon
C. Finisher:

100m SB Walking Lunges(5x20m)