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Thursday, February 1st

in Fitness, Workout of The Day

Workout of the Day


A. 2 Sets of:

Reverse Sled Drag


B. For quality:

100 Barbell Deadlifts

Every time your break perform 5 Power WBS. Perform Deadlifts in pure IT fashion. Scale Deadlifts so you can perform 15-20 reps on the first set.


C. Finisher:

200m Sled Sprint