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Thursday, February 28th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Deadstop Bench Press
Build to a Heavy 3 Rep
B. Teams of 2
5 Rounds For Time
300m Ski
30 Hand release push ups
30 Inverted Rows

530 Class
“4 x 30sec Press + 30sec OH Hold
60sec Deadhang
DB chest Flys 2 x 10”
“10 x 3 Banded Strict Press @45% 1RM

3 x 3 Press From Pins

3 x 15 rear delt flys”
“AMRAP 12

10 Incline Close grip DB Bench
10 inverted BB rows”
100 Bicep Curls