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Thursday, February 8th

in Fitness, Workout of The Day

Workout of the Day


A. 2 Sets of:

ME Dimmel Deadlifts(20+) + 5 Hurdle Jumps


B. 4 Rounds for time of:

15 Ring Push-Ups
15 TTB
15 Air Squats


C. Finisher:

200m SB Carry