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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Thursday, July 11th

in Fitness, Workout of The Day

Workout of the Day

Fitness

“A. 5 Sets
CGBB bench Press 8 Reps
rest 20sec
Single Arm DB Bench x 8 reps ea arm
rest 90sec”

“AMRAP 12 minutes

100m Farmer Carry
Single Arm DB Clean x 8 ea
Bear Crawl 20m”

530 & 6PM 30min HIIT Class

“5 Rounds 30 on 30 off

Air Squats
Tuck Ups
KBS
Burpees
Straight leg Raise”