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Thursday, July 12th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 5:

5cal. AB(/Row)
5 Burpees
20 Double Unders

B. 2 Sets of:

ME Pronated Wide Grip BB Rows(20+) + 3-5 Supinated BB Rows

C. 3 Sets of:

Zercher Yoke Carry

D. Find your 1RM:

OA BB Deadlift

Always start with your weaker side.