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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Thursday, July 14th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Back Squat 4×6

B. Every 5:00 for 20:00

500m Row

25 wall balls

 

Performance

A. Back Squat 3-3-3-3

B1. Behind the back Rotating MB toss to partner 3×20

B2. Strict HSPU 3×5-10 Reps

C. Wtd Pistol 10/10

D. 50 Cal AssBike for Time (time goal sub 3:15/4:30)